Weight Loss Snack Ideas

As of today's weigh in, I have lost a total of 31 lbs since starting on my weight loss journey, and I am  51 lbs from my highest weight. Something that really has helped me is having healthy alternatives for snacks around the house. Here are a few of my favorites!

Cucumber and Tomato Salad
1 cup sliced cucumber cubed
2 slices of tomato diced
2 tbs vinegar
1 tsp garlic powder
sea salt to taste

Combine cucumbers and tomatoes, then sprinkle with garlic powder and sea salt. Drizzle with vinegar and enjoy!
This recipe is only about 20-25 calories (depending on how thick your tomato slices are) for a large serving.

Pita and Hummus
1 Joseph's Flax, Oat Bran and Whole Wheat Pita Bread
2 Tbs roasted red pepper hummus (or your favorite variety)

I like to toast my pita in the toaster oven to make it a little crispy. Then spread your hummus over your pita and enjoy!
This recipe has about 120-130 calories (depending on brand of hummus you choose), but will keep you full for a long time due to the high fiber count in the pita and hummus. Also, you have the added bonus of the Flax!!

Homemade Pita Chips
1 Joseph's Flax, Oat Bran and Whole Wheat Pita Bread
1 spray of butter/olive oil cooking spray
1 tsp garlic powder

Cut the pita into small triangular sections. Spray the triangles with your cooking spray and then sprinkle with garlic powder and put them on a baking sheet and bake in the oven until golden brown and crispy! These are delicious when you want a "crunchy chip like" snack. Try them in salsa, hummus, and your favorite low fat dips!
These chips have 60 calories, but also 4 g of fiber!


Celery and Laughing Cow Light Cheese Wedge
1 large stalk (11"-12")
1 Laughing Cow Light Cheese Wedge (any flavor)

Just spread the cheese wedge onto your celery and enjoy!! You can slice the celery into smaller sections to make you feel like you have more. Really good for when you want something crunchy and cheesy, and the Laughing Cow Light wedges come in many flavors.
This recipe has only about 45 calories.

These are just a few of my favorite snacks, of course you can always munch on fresh fruits and veggies as well. I hope this gave you an idea of some quick, yummy, and healthy snack options.