So, I recently joined a 60 day challenge hosted by two lovely ladies on Youtube/Facebook. There are about 16 of us ladies participating and sharing our tips and tricks to healthy eating and exercise. It has only been 1 week so far, but just having to be accountable to others has really encouraged me to stay on track and work hard. There are 2 prizes, a heart rate/fitness monitor, and a meal replacement type package, but honestly the most motivating part of this challenge has been the fact that I have to be accountable to someone other than myself. This is a key factor in my weight loss so far. If you have a partner, spouse, friend, sibling, that you can join together with, you will be more motivated and encouraged.
Also, a key to my weight loss thus far has been keeping a food journal. The reason that this is good for weight loss is because you can see what you are consuming in a days time and determine if you ate it because you were bored, upset, or truly hungry.
And my last tip for this post is DRINK LOTS OF WATER! Water helps flush out the system,
helps fill your stomach, making you less hungry and less likely to overeat, and may discourage you from gulping down soda and other calorie-laden drinks.
So, these are just a few tips for you, I will be updating you on my weight loss results each Monday, when we weigh in and report it to the challenge. Have a great day!
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